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Natural vs Refined Sugar

Natural vs Refined Sugar

  Refined sugar is a sneaky ingredient found in a considerable amount of foods in a variety of forms. Very few of us can resist the taste of…

What To Eat After You Exercise

What To Eat After You Exercise

  The most frequently asked question I get from my online community is whether I eat after I exercise. Most people tend to not eat after exercising mainly…
Mindful Eating

Mindful Eating

  Weight gain is often deeper than simply eating junk food. The how and when we eat is just as important and it is usually driven by our emotions and mindfulness. How many…
Food for Thought & Mental Wellbeing

Food for Thought & Mental Wellbeing

When we consider mental health, we look at the cognitive decline and mood disorders of which both can be impacted by the food that we eat. Your brain…

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