When advised about healthy eating, a diet which is high in fibre is always recommended as fibre is an important element in our recommended nutrition.   Fibre or…

  Refined sugar is a sneaky ingredient found in a considerable amount of foods in a variety of forms. Very few of us can resist the taste of…

  The most frequently asked question I get from my online community is whether I eat after I exercise. Most people tend to not eat after exercising mainly…

  Weight gain is often deeper than simply eating junk food. The how and when we eat is just as important and it is usually driven by our emotions and mindfulness. How many…