Welcome To TROVE Wellness

TROVE is barely 3 months old –  it was established in January 2019. However, it feels like it has been in existence for decades!

I believe that this is what happens when you’ve been impregnated with a vision, but only see it come to life at the appointed time – even if this is YEARS down the line. The point between implantation and birth is always about development and preparation.

Most importantly, I believe that it is God’s masterly hand that has led me here.

As is the case with most of us, I have embarked on several personal and joint projects – most of which did not develop beyond ideation. It was only about a year ago (after some much-required introspection) that I realized why those ventures were stunted: simply put, they were not my portion nor were they aligned with God’s plans for me.  As this realization was happening, my passion for wellness was ignited.

Fitness was MY thing – not a collaboration or idea suggested by someone else. Fitness was planted within me by God. It was with time and more experience in my fitness journey, that I realized the importance of holistic wellness – not merely physical wellness. There are three facets to wellbeing, and each cannot exist without the other.  So, it was through this that I was inspired to redefine what I would engage in as ‘holistic wellness’.

A morning session jam-packed with the latest fitness trends led by Juanita Khumalo and a few surprise acts.

What To Eat After You Exercise

What To Eat After You Exercise

  The most frequently asked question I get from my online community is whether I eat after I exercise. Most people tend to not eat after exercising mainly…
Mindful Eating

Mindful Eating

  Weight gain is often deeper than simply eating junk food. The how and when we eat is just as important and it is usually driven by our emotions and mindfulness. How many…
Food for Thought & Mental Wellbeing

Food for Thought & Mental Wellbeing

When we consider mental health, we look at the cognitive decline and mood disorders of which both can be impacted by the food that we eat. Your brain…
Exercise – Is It Muscle Soreness Or  Am I Injured

Exercise – Is It Muscle Soreness Or Am I Injured

  With the rise of home workouts during the Corona Virus or COVID-19 pandemic, you want to be well aware on how your body responds to the physical…

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