What To Eat After You Exercise
The most frequently asked question I get from my online community is whether I eat after I exercise. Most people tend to not eat after exercising mainly…
Mindful Eating
Weight gain is often deeper than simply eating junk food. The how and when we eat is just as important and it is usually driven by our emotions and mindfulness. How many…
Food for Thought & Mental Wellbeing
When we consider mental health, we look at the cognitive decline and mood disorders of which both can be impacted by the food that we eat. Your brain…
Exercise – Is It Muscle Soreness Or Am I Injured
With the rise of home workouts during the Corona Virus or COVID-19 pandemic, you want to be well aware on how your body responds to the physical…