More Than Muscles: Why Strength Training is Every Woman’s Superpower
Good Afternoon, Beautiful! If I’m honest, when I first started going to the gym, the weights section felt completely foreign. You know what I mean, right? The clinking…
Self-Care: Mind, Body & Soul
Happy Friday, Beautiful! Can you believe we’re already halfway through September? We’ve stepped gently into one of the most beautiful seasons, Spring! The days are growing warmer, the…
Intermittent Fasting For Weight Loss: What You Need to Know
Hello Beautiful Soul, Spring is here! I hope you’re welcoming this new season with fresh hope, energy, and renewed faith. It’s also that time of year when many…
Ozempic & Weight Loss: What You Should Know
Hello Beautiful! I know the conversation around Ozempic and weight loss has been everywhere lately, especially on social media, and many of you have asked me to cover…